Foam Rollers, RumbleRollers, and The Stick – Oh My!
There is a world of equipment designed to help relieve sore muscles after a tough workout, so you can loosen up tight muscles, increase blood flow, and boost mobility. This is called myofascial release, a type of self-massage used to apply pressure to certain parts of the body. The almighty foam roller is very helpful at myofascial release, but the it’s not your only option. I currently have 3 tools in my […]