information & inspiration for long distance runners
Ingredients Steps Cook the rice. I put 4 cups rice and 6 cups water in the Instant Pot on the rice cooker mode, and they were too wet and too al dente. I will test out some other recipes; this wasn’t a good one. Once rice is cooked, set aside. Cook the lentils. Put 4 cups lentils and 6 cups of water in the Instant Pot at high pressure for […]
All smiles after finishing my last speed workout of this training cycle at Kezar. It was this past Wednesday, and the rain had just cleared up. I ran 2×800, then 2×1600, and then 2×800 all at 6:00 pace. I’m still feeling a bit sore from that workout, but I hope I’ll be back at 💯 by Sunday morning. Fast forward to today, and now we’re 2 days away from the […]
Hey guys. It’s me again. I know. It’s been a while. I’ve been really busy training, and now I’m gearing up for attempt #2 at the OTQ. 😅 11 more days until the CIM, my next race. It’ll be my 4th time running it, and I think I’m the most prepared I’ve ever been for a marathon. I did a speed workout today at Kezar. 3x3200m at 6:10 pace with […]
It’s 2 days before my 1/2 marathon, and I’m debating whether I should even be running or not. My left foot started hurting about 3 weeks ago. I was out for a 16 miler, and my right knee was bothering me. There was some pain in the left foot, but my main concern was the knee. After texting my coach, we decided to call it a day and try again […]
I’m 1 week away from my first ultramarathon. 50km of trails, sunshine, and spectacular views. I’m excited! What is an ultra, you might ask? It’s any distance longer than a marathon (26.2 miles). So it could be 50km (which is ~31 miles), 50 miles, 100 miles, or it could even be an all-you-can-run for a certain amount of time. Like everyone runs as many loops as they can in 12 […]
Let February 21, 2019 go down in history as the day when I worked out three times in 1 day. Uyy, my legs are feeling it now. I started off with a body pump class in the morning. Then immediately afterwards, I put on my running gear and headed to Embarcadero for some speedwork. I always dread speedwork, because I feel intimidated by the faster pace. But afterwards, I glow. […]
Hey guys! Happy New Year :) It’s been a while since my last update, because I’ve been so busy. Let’s see what’s happened since October last year… I ran the San Jose 1/2 Marathon. It did not go well. My left knee started hurting and I hobbled my way to a 1:38:49, my worst half marathon performance to date. The knee pain came out of the blue, and I was […]
Countdown to San Jose 1/2 Marathon: 3 Days I’m feeling sore because I did a Body Pump workout on Tuesday. Why did I strength train the week of my taper? I don’t know. Probably because I’m a newb, and I didn’t know any better. Add that to the list of things to keep in mind for my next race. I know I’ve run some pretty incredible times in the past, […]
6 days away from my first half marathon in over 2 years 😬 I’m feeling pretty good about my training, but my calf/ankle has been acting up. It all started about a week ago when it started feeling sore. It doesn’t quite hurt, but if I stand on my left leg, I definitely feel like my calf is a bit weak. On Saturday, I planned to run 13 miles, but […]
There is a world of equipment designed to help relieve sore muscles after a tough workout, so you can loosen up tight muscles, increase blood flow, and boost mobility. This is called myofascial release, a type of self-massage used to apply pressure to certain parts of the body. The almighty foam roller is very helpful at myofascial release, but the it’s not your only option. I currently have 3 tools in my […]